08 Jul 2017
Ally Pally Runners visiting Gunpowder Park
A small contingent of Ally Pally Runners opted for the Gunpowder Park parkrun yesterday near Waltham Abbey. A flat & fast parkrun in Essex was a nice treat in comparison to the hilly training runs on Monday and Wednesday evening. Ray had a stormer and was the first home, closely followed by a gritty run by Angelo. Both picked up a PB and the rewards of all the hard training. Erika narrowly missed out on the PB in her 49th different parkrun and 134th overall. Maly & Rickie applied a more conservative pace and will be back to normal next weekend. The next Ally Pally Run is on Monday evening, 7 pm, meet at the BBC TV tower.
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