Threshold Workout For All
Book a sessionAbout this run
Meet outside the front of Buckingham Park Community Centre (HP19 9DZ) at 6.30pm. The run is intervals based (sections of faster running with rests between) and will be flat tarmac footpaths. Workout - 10 min warm up, up to 20 x 90 secs @ threshold pace (1hr race pace) with 30 secs recovery, 10 min cool down. In our interval workouts we use out n backs or small loops. This lets people run at their own pace, while still keeping everyone close together and creates an inclusive atmosphere of everyone working as one group. For members and guests to try a few runs with us before deciding if you want to join. Please see https://www.bearbrookrunningclub.co.uk/ for more info about the club.
Run details
-
Friday
-
06:30PM
-
5-10K
-
Unisex
-
Keep Me Going
Where we meet
Buckingham Park Community Centre, Jubilee Square (meet outside the front) (HP19 9DZ)
Get directionsMeet our Team
-
Alison Ashbolt Group Helper
-
Chris Andrews Group Helper
-
Darren Corsby Group Helper
-
Hayley Sheppard Group Helper
-
Laura Uchuno Group Helper
-
Lynn Garricks Run Leader
-
maria russell Group Helper
-
Mike King Group Helper
-
Nicky Pittam Group Helper
-
Rob Palmer Group Leader, Run Leader
-
Sarah Corcoran Run Leader
-
Simon Griffiths Group Helper
-
Sue Randall Group Helper
-
Tim Shewbridge Group Helper