Bearbrook Running & Triathlon Club

Threshold Workout For All

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About this run

Meet outside the front of Buckingham Park Community Centre (HP19 9DZ) at 6.30pm. The run is intervals based (sections of faster running with rests between) and will be flat tarmac footpaths. Workout - 10 min warm up, Up to 10 x 3 mins @ threshold pace (1hr race pace) with 1 min recovery, 10 min cool down. In our interval workouts we use out n backs or small loops. This lets people run at their own pace, while still keeping everyone close together and creates an inclusive atmosphere of everyone working as one group. For members and guests to try a few runs with us before deciding if you want to join. Please see https://www.bearbrookrunningclub.co.uk/ for more info about the club.

Choose your sessions

18:30 20/09/24 Friday 20 September
Buckingham Park Community Centre, Jubilee Square (meet outside the front) (HP19 9DZ)
£0.00
Total:    

Please choose at least one session

Run details

  1. Friday
  2. 06:30PM
  3. 5-10K
  4. Unisex
  5. All Levels

Where we meet

Buckingham Park Community Centre, Jubilee Square (meet outside the front) (HP19 9DZ)

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Meet our Team