Bearbrook Running & Triathlon Club

Threshold Workout For All

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About this run

Meet in the car park outside Kingsbrook View Primary Academy (HP22 7EE) at 6.30pm. The run is intervals based (sections of running with rests between) and will be flat on tarmac paths. Workout - 10 min warm up, 3 x 8 mins @ threshold pace (1hr race pace) (2 mins recovery) followed by 3 x 2 mins @ 5k pace (90 secs recovery), 10 min cool down.  In our interval workouts we use out n backs or small loops. This lets people run at their own pace, while still keeping everyone close together and creates an inclusive atmosphere of everyone working as one group. For members and guests to try a few runs with us before deciding if you want to join. Please see https://www.bearbrookrunningclub.co.uk/ for more info about the club.

Run details

  1. Friday
  2. 06:30PM
  3. 5-10K
  4. Unisex
  5. Keep Me Going

Where we meet

Kingsbrook View Primary Academy, car park outside the school (HP22 7EE)

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Meet our Team