BSRC Tuesday Intervals Session

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About this run

Our Tuesday evening training sessions are from 19:15 and last approximately 1 hour. They are for BSRC club members only, however we operate a "Try Before You Buy" to let you come along to a few sessions at no cost before you decide if you want to become a club member. These training sessions are run by qualified Coaches or Run Leaders. Tuesday evening training sessions typically consist of a thorough warm-up, followed by a set of "intervals" or "pyramid session" with short intervals at varying speed. All intervals are time based rather than distance based in order to accommodate a wide range of speeds within the sessions. Two minutes at 5 k (parkrun) pace will be a different speed for every runner! For more information on Bishops Stortford Running Club, please visit our web page at www.bsrc.org.uk

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Run details

  1. Tuesday
  2. 07:15PM
  3. 0-5K
  4. Unisex
  5. Challenge Me

Where we meet

BSRC Clubhouse

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Meet our Team

  • Mike Grant Group Leader, Run Leader, Run Leader Mentor