BFR Wednesday social run

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About this run

Join us for our free, mid-week social run. New, for 2025 - you will usually have the choice of two differently paced groups: > a moderately paced route of around 5k, mainly on the flat, with some hills > a more challenging run of up to 10k, likely to be at a faster pace. Whichever group you choose, we will usually begin together with a dynamic warm-up and end with gentle stretches. Feel free to leave after the cool down or join us for a social at a nearby venue. Our activities will usually be first and foremost a social run, so the majority of the group will be running at a pace that's comfortable enough to be able to have a conversation. However, the sessions are multi-ability, so may involve elements such as repetitions and speed-play, for enjoyment and to suit differently-paced runners. Meeting point: 1845 in Queen Square, Bristol, unless there are events in which case we'll meet in nearby Thunderbolt Square. Look out for us in our yellow running tops!

Choose your sessions

18:45 18/06/25 Wednesday 18 June
Statue of King William III, at the centre of Queen Square, Bristol
£0.00
18:45 02/07/25 Wednesday 02 July
Statue of King William III, at the centre of Queen Square, Bristol
£0.00
18:45 16/07/25 Wednesday 16 July
Statue of King William III, at the centre of Queen Square, Bristol
£0.00
Total:    

Please choose at least one session

Run details

  1. Wednesday
  2. 06:45PM
  3. 5-10K
  4. Unisex
  5. Keep Me Going
  6. Guided route

Where we meet

Statue of King William III, at the centre of Queen Square, Bristol

Get directions

Meet our Team

  • Danny . Group Leader, Group Helper

  • Joe . Group Leader, Group Helper, Mental Health Champion

  • Matt . Group Leader, Run Leader Mentor, Run Leader