Learn to run for 30 mins in just 8 weeks
So you want to start running? You've heard it's inexpensive, great for your health, the best way to lose weight (and keep it off). You've got friends who run, and they're trim, happy, centred and productive.
Running also looks like a straightforward enough sport. There's only one thing that's bothering you: if running's so simple, why do you have so many questions? You're not alone.
Every beginner worries about how to get started and has a lot to ask - about how to get motivated, what to eat, how to avoid injuries and when, where and how much to run. No problem. We've got the answers -
Join us in our 8 week Walk to Run Group starting on Thursday 12th January 2017 - contact us now to register your interest be email [email protected]
The course introduces you to the correct way of running in a nice simple gentle way. Gradually increasing the running time and distance over the course of the 8 weeks - At the end of the 8 weeks, you will be able to run for 30 mins non stop.
We have a 100% pass rate on this course and after the 8 weeks, we then give you the option and advice to train towards events. Perhaps you want to aim higher with a half marathon or a full marathon - either way, we will help you every step of the way.
The 8 week course fee is £60 (payable upfront)
Included in the £60.00 course fee is:
1M Public Liability Insurance whilst running with a Run Leader
8 Week Training Plan
Access to closed Facebook Group
As much advice and help you need to succeed
We will be with you every step of the way
Are you interested ? We hope that you are. For further details and to complete registration, please contact us and we look forward to training with you.