Ian Hart

Dear all,

I am delighted to announce our next beginners group will start on Tuesday, 12th July, 2022  .

The course is run by England Athletic qualified run leaders and is designed to  cater for new runners, entry level runners, those that are coming back to running after a lengthy break. There is no minimum initial fitness requirement as the course is designed for everyone to develop at their own pace.

The aim of the course is that everyone should enjoy the session and want to come back the following week. Our club moto is Fitness Fun Friendship.
We will meet at john burrows Park, rectory Road, Hadleigh, Benfleet, Essex SS7 2NQ.

The course is designed to take 10 weeks as we dont like to push to hard, especially at the start, whist everyone is building their strength, stamina and confidence

Cost there will be nominal charge of £10 for the course. Payment by cash, or BACS transfer. The cost includes one of our quality technical running tshirts, and a certificate.

Just bring yourself, a bottle of water and some good comfy trainers.

Any questions please just let me know.

Don't forget you can also sign up to our Facebook group where you can swap stories and pictures and meet some of our previous participants

https://www.facebook.com/groups/140612613128684/

Please feel free to pass this on to any of your friends or family that would like to start running.