Welcome to our running group
About our group
Run Durham's Couch to 5K course is for everyone, whether you have never run before, or if you want to get back into being more active, Couch to 5K is a free and easy way of getting fitter, happier and healthier in just 10 weeks. The plan works because it starts with a mix of running and walking, to gradually build up your fitness and stamina. Week one involves a target of running for two minutes at a time, followed by walking for four minutes, creating realistic expectations and making the challenge feel achievable right from the start. The weekly sessions are approximately 45 minutes in duration and include warm up and cool down activities.
Meet our Team
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Ann Towers Run Leader
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Dave Bleasdale Run Leader
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Lisa Richardson Run Leader
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Nicola Iley Group Leader, Run Leader
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Phil lightburn Group Leader
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Will Davidson Run Leader