Welcome to our running group
Next run: Wednesday 09 December 2020
About our group
Welcome to Chew Valley Snails, a group for novice to experienced recreational runners in the Chew Valley area.
Risk ASSESSMENT UPDATED (01.12.2020)
The Snail Risk Assessment has been updated to reflect the relevant Covid 19 Tier system and can be found under the "News" heading at the top of the page. I apologise for the somewhat jumbled appearance of the text but unfortunately I could not find a way of publishing it in table format on Runtogether. For a clearerpdf version of the Risk Assessment you can find it under "Files" at the top of the Snail Facebook page.
RISK ASSESSMENT (28.10.2020):
The Snails Risk Assessment can be found under the "News" heading at the top of the page. I apologise for the somewhat jumbled appearance of the text but unfortunately I could not find a way of publishing it in table format on RunTogether. For a clearer pdf version of the Risk Assessment you can find it under "Files" at the top of the Snails Facebook page.
It is important that all runners read our Risk Assessment carefully, and take full account of it when participating in Social Runs.
September 2020 update:
The safety and wellbeing of all CV Snails and the wider community of the Valley is of paramount importance to us as a club, thus while some other clubs have already begun returning to organised group runs and training the CV Snails have until now been reluctant to do so.
Although Social Runs have not been happening for many months now, since mid May lots of Snails have been out for “buddy runs” where just 2 Snails run together for company, safety, encouragement and support.
When you are out running please ensure you:
- do not congregate before or after running, e.g. in car parks
- give way to other people e.g. walkers, cyclists, allowing a minimum of 2m between you and the public whenever possible
- take hand sanitiser with you, and use it at intervals if touching communal surfaces e.g. parking meters, stiles or gates
- wash your hands as soon as possible after running
Current Government regulations allow people to train together and take part in outdoor activities such as conditioning or fitness sessions in groups of no more than 6 people in COVID secure environments and that people remain 2 metres apart, or 1 metre with extra protection measures. However as CV Snails don’t own or rent any private facilities, instead taking advantage of our wonderful countryside, the Run Leaders don’t yet feel it is appropriate to return to Social Runs in groups of 6.
However the club is considering restarting a few small group Social Runs of 2 or 3 Snails plus a Run Leader. These individuals do not need to be from the same family household, but all must adhere to the latest social distancing guidance and to any restrictions that may be placed on a public space by the owner of that space. It is vital that any return to group activity takes account of local conditions and that risk assessments are undertaken as well as ensuring that all government guidance around COVID-19 is considered.
It is the responsibility of each Snail and Run Leader to make an assessment of their own suitability to run based on the latest Covid advice, their own health and the local environment.
If you are symptomatic or living in a household with someone else who has a possible or confirmed COVID-19 infection remain at home. Please do not join in any Snail Social Run, course session, or join another Snail for a Buddy Run if you have
- A high temperature
- A new, continuous cough
- A loss of, or change to, your sense of smell or taste
Snails in the higher risk groups should follow any medical guidance they have been given about ensuring good health and welfare and the need for any enhanced social distancing. Do not take part in any CV Snail activity if self-isolating.
To facilitate contact by NHS Test and Trace if required Run Leaders will have to record the contact details of any members attending Social Runs or any activity posted on RunTogether.
Also if you have been asked to isolate by NHS Test and Trace, because you are a contact of a known COVID-19 case, please do not join in any CV Snail club organised activity or buddy runs during the isolation period.
The CV Snails club is aware that guidance can change quickly and more restrictive rules may be applied again in the future, in which case we will of course respond accordingly, e.g. if local lockdown measures come into force that may impact on planned club activities.
Stay safe, allow plenty of space, and enjoy your running.
The Snail Committee
18 March 2020: Whilst we Snails love to run in the Chew Valley, sadly due to Covid-19 we have been notified by England Athletics that all coached and led activity be suspended until at least the end of April 2020. Unfotunately this means we have had to cancel all of our current and forthcoming Social Runs, C25K courses and CV5-10K courses as our trained Run Leaders won't be insured to look after runners during this period.
In the meantime the current advice from the government is that you can exercise outside, remembering to maintain a minimum of 2m betweeen each other and keep up with the recommended hygiene practices. So if you are well and would like to run with friends why not keep an eye out on the Snail FB page for members posting personal runs that you are welcome to join .
Once the coronavirus situation has been resolved and our Run Leaders feel it is safe to do so we hope to be able to quickly revert to business as usual when we will once again offer Couch to 5k and Improvers courses for new and returning runners at Chew Lake, multiple weekly Social Runs and trips to local parkruns and races. We're affiliated to the Association Of Running Clubs. Non-members are welcome to come to a few runs with us before deciding whether to join us - our annual fee of £10 is worth every penny.
"Run at the speed of chat!" is our motto - and we encourage socialising over coffee and cake as well. We have a facebook group for runners to arrange meet-ups for homework and social runs, and to share details about other local events and lifts to parkrun. Would you like to train towards a specific event such as the Chew Valley 10k? This is the perfect starting point.
Running has been proven to be excellent for both physical and mental health. Running outdoors is even better because the fresh air, extra vitamin D and interaction with nature are all mood-lifters. Sometimes you won't feel like running but if you make yourself pull on your trainers we can guarantee you'll benefit from it. Running can improve your weight, your blood pressure, your mood, diabetes, your stamina and cardiovascular endurance - and it's a great way to meet other people in a safe environment.
About your regular leaders:
Dawn joined the Chew Valley Snails through the Couch to 5k course in February 2017 and since then has gone from strength to strength. She qualified as a Leader in Running Fitness (LiRF) in December 2017 - but she remembers and understands just how it feels to be a novice right at the start of your running experience. She prefers to deliver C25k courses.
Karen joined the Chew Valley Snails as a new runner who started running on a Couch to 5k course in February 2017, and trained as a Run Leader (LiRF) in February 2018. She concentrates on offering a wide range of social runs, usually during weekday daytimes. The majority of Karen's led runs include fields and tracks whenever possible.
Alice started as a Couch to 5k runner in October 2018 and qualified as a Run Leader in March 2019. She now leads regular social runs (both trail and road) of varying distances from 5k.
Annabelle started as a Couch to 5k runner and now leads social runs and some 5k-10k runs.
Jaine started as Couch to 5k before qualifying as a Run Leader. She leads the 'Classic Snails' for shorter social runs and has also delivered Couch to 5k.
Mick is another Run Leader who started with Couch to 5k, before moving on. He particularly enjoys Shake Out sessions to develop fitness, and plans to deliver a course to enable members to move on from 5k to 10k.
Belen also started with Couch to 5k and is now a qualified Run Leader. She leads a range of social runs in the Valley area and enjoys exploring new routes.
Kerrie is another Couch to 5k graduate. As a qualified Run leader, she offers day time social runs in the Valley.
The format of the Couch to 5k courses:
- 10 weeks long, roughly 45 minutes per session. In between sessions you should aim to complete two "homework" runs (or walks, or jogs!) of around 30-45 minutes each. All details will be given at each week's sessions
- The cost is £35 for 10 weeks, which includes your annual Membership for Chew Valley Snails as well as a free hi-viz Chew Valley Snails branded buff when you graduate
- We often meet at the Salt & Malt car park at Chew Lake. Parking is £2, but we encourage everyone to walk, cycle or car-share. You can buy an annual parking pass for Chew Lake for £22 from Salt & Malt. The venue has public toilets and a cafe area where you can get a drink. After sessions we'll often stay for a drink (and probably cake) in the cafe - all are welcome
- Every session will start with a dynamic warm-up, and end with static stretches and a cool down - look after your body and let your muscles recover, it's a great time to ask any questions as well
- At the end of the course we complete a local graduation parkrun, and each graduate will be given an exclusive Chew Valley Snails hi-viz buff
- We PROMISE no-one will ever be left behind
- We don't have anywhere at the venue to keep items safe, so only bring things you can carry with you. We encourage personal responsibility and self-sufficient running, so if you bring water bottles or spare layers you'll need to carry them. Many people find they don't need extra water for a 45 minutes / 5k session, but if you would like to bring some then choose a water bottle which is comfortable in the hand
- Layers are good, especially in cold weather! Hats, gloves, waterproof or windstopper jackets - wear what is right for you. Some people 'run hot' and some always feel the cold, so go with your instinct. You don't need to spend a lot of money on expensive clothing but wicking technical fabrics will help to keep you comfortable. Aldi, Lidl and other discounters do excellent bargain price running clothing, and we can give advice if you're not sure
- Shoes: we'll be on tarmac, grass and trails. Road trainers are fine, hybrid trail shoes may be even better. Trainers which are specifically made for running and which fit you correctly are really important. We can point you in the right direction for reputable running shoe shops
- Although our courses are usually run in the daytime we strongly recommend you wear hi-viz and reflective items on your clothing and shoes. It's a good habit to get into and essential when you're doing your homework runs. A headtorch might help if it's an evening course!
- Sorry, no headphones during the course sessions: running is social so we chat during sessions (remember "Run at the speed of chat"?) and also with headphones in you may not hear hazards. Interacting with, awareness of, and enjoying, the environment around you are all important parts of running. Sorry, no dogs and no buggies on the C25k course
- Finally: it's really important we know anything which might be relevant about your personal and medical needs. You can speak to us in confidence, but please disclose everything on your registration page. This is particularly important if you use an inhaler, an epipen, have allergies which may be triggered during a session, or have a hidden disability such as epilepsy.
- Recommend a friend: if you recommend Chew Valley Snails to someone who subsequently signs up to a full C25k course, you get one free run session with Chew Valley Snails. Contact us to provide details and claim your session.
Club clothing: can be bought direct from Initially Yours using their online shop.
Are you looking for advice on running shoes, clothing, nutrition, sports massage, physiotherapy or anything else running-related? We're not experts but we can give you the basics and can also point you in the direction of people who really know their stuff. No question is ever too small, so please ask anything and everything.
A Chew Valley Snail Run Leader - Group Leader
Meet our Team
A Chew Valley Snail Run Leader Group Leader, Run Leader, Group Helper, Run Leader Mentor
Alice Gardner (Member20) Run Leader, Group Leader
Annabelle Spinney(member20) Group Leader, Run Leader
Belen Garcia (Member19) Run Leader
Caroline Harvey (Member20) Mental Health Champion, Run Leader Mentor, Group Helper
Dawn Scott (Member20) Group Leader, Run Leader
Jaine Tucker (Member20) Run Leader, Group Leader
KAREN CROSS(member20) Group Leader, Run Leader
Kerrie Kerr (Member20) Run Leader
Mick Underhill(member20) Run Leader
Richard Nuell Group Leader, Run Leader