Karen joined the Chew Valley Snails in early 2017 to complete her Couch to 5k. Since then she has gone on to do improver courses, and attend many EA courses. Karen has taught the 5-CV10k and Get Back to Running courses but she's mainly known for leading Social Runs from 4-14km and sharing her love for our beautiful countryside and exploring new places. She leads daytime and evening Social Runs, both mid-week and at the weekends. Her favourites are trail runs so plenty of beautiful off-road routes. Expect mud and lots of chat!