Learn to run session #RunAndTalk
Book a sessionAbout this run
Once a week daytime Learn to run #RunAndTalk running course, similar to Couch to 5K with additional coaching during the sessions. The session will be hosted by a Mental Health Champion and Running Coaches to help promote the benefits of exercise on the participants' Mental Wellbeing.
Sorry, there are no sessions available for booking
Run details
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Thursday
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10:30AM
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0-5K
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Unisex
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All Levels
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Guided route
Where we meet
Cafe Ambio's courtyard (next to Astley Hall) [PR7 1XA]
Get directionsMeet our Team
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Adam Moss MHFA, Run Leader, Guide Runner
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Andy Penfold Run Leader, Guide Runner
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Autumn Curtis Group Helper, Trainee run leader
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Claire Rigby Group Helper, Guide Runner
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Daniel Rivett Guide Runner, Run Leader, Mental Health Champion
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Fiona Alderton Run Leader, Run Leader Mentor, CIRF, Guide Runner, Mental Health Champion
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Geoff Kenyon Group Helper
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Jennifer Whittle Run Leader
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Justin Bentley Mental Health Champion, Run Leader, Group Leader
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Karen Penfold Guide Runner, Run Leader
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Lucy Parkinson Co-Founder
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Malcolm Alderton Run Leader Mentor, MHFA, Fell, Hill, Off Road and Trail Leader, Co-Founder, CIRF, Event Group Coach, Mental Health Champion, Guide Runner
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Mark Paterson Trainee run leader
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Martin Edge Trainee run leader, Group Helper
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Matthew Cogan Run Leader
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Paul Fitch Trainee run leader, Group Helper
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Robert Whittle Run Leader
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Sarah Katherine Clarke Run Leader
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Stuart Taylor Trainee run leader, Group Helper
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Warren Hirst Run Leader
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Yvonne Whittle Run Leader