Coaching Sessions

If you want to improve your running, then the coaching group will hold regular sessions with specific coaching objectives in mind. Some sessions may not involve a great deal of running and may focus on drills and exercises only

 The emphasis is on running technique for endurance running distances and not on speed. 

NOTE: Please check the session schedules below for dates and locations of sessions. 

We have posted up running routes that we have used previously and that can be accessed online.   

Run Routes are created using a free tool called Map-o-Meter and Garmin Connect and are uploaded to the routes section of the website. 

Safety Notice

The routes have all been checked and risk assessed by experienced runners , please be aware that when you run these routes, their may be trip hazards such as curbs and tree toots on some of the paths. Take great care if running alongside rivers and canals.

Also be very aware of traffic, expecially when crossing side roads. At junctions and major road crossings , please use designated crossing points or Pelican light controlled crossings and cross as a group if possible.