We have our training  every Wednesday evening. Our sessions consists of warm up activities, the main running training session where we practice running technique, thinking like a runner and particularly for the younger runners, throwing and jumping skills to accompany their running development. There are a mixture of small group activities as well as longer runs where we will put our training into practice . Every month we run a mile and time this so that the runners can track their progress. We will work up to parkrun events and our grand prix list of events where runners can gain points and prizes. 

Since COVID, we have had to alter our sessions to account for smaller groups with social distancing. Please see our guidelines for this: Runners Guidelines