December  2018 sessions

2nd December - Fun and Friendly running in pairs session

9th December - Tempo session with long-ish efforts

16th December - Fun and fast efforts session

23th December - Long run (6-8km)

30th December - 3k,4k or 5k time trial

January 2019 sessions

6th January - Pyramid tempo run

13th January - Speed play session

20th January - Continuous run with a difference

27th January - Flat 3k, 4k, 5k tempo time trial

February 2019 sessions

3rd February - Easy & Fun hill run 

10th February - 1km runs with rest 

17th February - Long run (6-8km)

24th February - Short runs & leg conditioning session