Welcome to our running group
About our group
James Norton Coaching is a Running Coaching and Leadership Organistation, delivering 1:1 Coaching, short courses and Community C ouch to 5k Courses
The Original "C25k etc" Program:
10 week program with 'Supported Parkrun' (one lap or two) as an option for the recommended two other complimentary activities a week.
1st week is literally just posture and walking.
2nd week walking and running at walking pace both about 2.5k.
Then gradually building running vs walking intervals up to 3km
Then gradually extending near continuous running up to 5k.
Lots of emphasis on posture and form and awareness of whole body especially breathing and heart rate to develop steady low impact sustainable pace/form.
We also have a themed debrief every week at the White lion post run: diet, injury prevention, equipment etc.
https://www.facebook.com/groups/1879640178930290/
Meet our Team
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Andrew Long Run Leader
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David Adams Run Leader
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JAMES NORTON Group Leader, Run Leader Mentor, Run Leader
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Julia Waldron Group Helper
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Laura Fletcher Run Leader
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Matt Rimmer Previous Run Leader
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Nicole Erlen Previous Run Leader
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Ruth Jacks Previous Run Leader
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Sam Brentnall Run Leader
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Sarah Soden Run Leader
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Sheena Woodhead Previous Run Leader
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zoe dickinson Run Leader