Coulsdon Runners

Evening Intermediate Training Session

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About this run

The Intermediate group is designed to help you improve your speed and distance. It is perfect for those who have already completed our beginner group, a Couch to 5k programme or those who can already run between 3k and 5k. With the use of hill training and interval training we will help you improve your stamina and hopefully get you a 5k PB and more ! Each session is different, and everyone runs to their own ability. No one is ever left behind, or made to feel slow. We are a team, we train hard and enjoy having fun with it. Sessions are £6 each, or 8 for £40 Feel free to join our facebook page to find out more about our sessions https://www.facebook.com/groups/127586347757521 There are often sessions at different times on a Thursday evening, check out our website to see exactly which sessions are available each week. https://www.coulsdonrunners.co.uk/book-online

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Run details

  1. Thursday
  2. 07:00PM
  3. 5-10K
  4. Unisex
  5. Keep Me Going

Where we meet

Old Walcountians Sports Club, Carshalton Rd, SM7 3HU

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Meet our Team