Cumberland AC – New Intermediates Group

This Group is for those new runners that have completed the Cumberland Athletic Club Learn to Run Course 2019

It is also open to any runner who can already run 5k. Or those that are making a comeback to running after injury.

The group eases new runners into a gradual increase in distance and pace over the year.

Warn up dynamic stretching is carried out before the run and cool down static stretches after the run, these are performed to prevent injury.

It is a requirement of this group that you become a member by completing a membership form and joining Cumberland AC.

The annual subscription for a none racing member is only £10. For FULL (racing EA Licence) membership it is only £26 with a 10% discount for family members living at the same address.