DEKA Runners

Frome School Gates Beginners Run Club

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About this run

Kick start your fitness with a Couch to 5k course! Suitable for absolute beginners or those looking for a gradual re-introduction to running or to get fit again. A 10 week course progressing gently, but by the end you'll be able to run continuously for 30 minutes or around 5k. We finish with a timed group run. After our pilot with Vallis School these sessions are for all parents or in fact anyone who prefers a daytime session. We hope our new meeting place is close enough to Vallis, St Louis, St John’s and the Steiner schools to encourage parents to drop off in their running gear and get going. You'll need to commit to being active 3 times per week for around 30 minutes including our weekly group sessions. We have a Facebook group for support and to arrange meet ups at other times to make sure you keep going! You'll learn how to warm up, cool down and stretch properly plus get lots of technique tips and increase your time and intensity gradually to help prevent injuries.

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When you book 5 or more group runs with this group

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Run details

  1. Wednesday
  2. 09:30AM
  3. 0-5K
  4. Unisex
  5. Get Me Started

Where we meet

In front of St John’s Church

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Meet our Team