Dash For Fitness

Dash for Fitness Virtual: HIIT Yoga

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About this run

An online blend of high intensity interval training (HIIT) and Yoga to build strength, flexibility, and conditioning whilst raising your metabolism. Session will last around 45 minutes. Roughly broken down into: a 10 minute Yoga warm-up, 25 minute HIIT session, and 10 minute Yoga cool down.

Sorry, there are no sessions available for booking

Run details

  1. Thursday
  2. 06:30PM
  3. 0-5K
  4. Unisex
  5. All Levels

Where we meet

It's a virtual run, so do it anywhere you like!

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Meet our Team