Dawns Running Pals

My running group is for all abilities and everyone is very welcome.

You can come if you have never run before or you can come even if you can run 5-10k the group is adapted to suit everyone even walkers.

I myself am a qualified run leader and have been running for 3 years now and have ran many races, runs and fun runs so have plenty of stories to share and lots of support and encouragement to give.

I also use the Jeff Galloway method of run/walk/run as this is a better way to run and is kinder to your knees, hips, all joints and works well with the mind so you can say I Can instead of I Can't.

The group as grown since I started and a lot of runners are now doing 5k parkruns, 10k races and some are doing their first ever Leicester half marathon.

This year in 2018 I have started on my coaching course.

I have had one of the runners become a Run Leader too amazing ☺