Since my school days, I have never been able to run much more than one minute. In 2019 I made contact with Exe Couch Runner to enrol on a Couch to 5k course, believing I would never accomplish it.
Ten weeks later, I graduated after running my 1st ever 5k.
Five months on I could run at least 5k three times a week and I loved it. I have now trained as a Run Leader so I can pass on my enthusiasm to other people who believe they can't run.
This is a really friendly group with so much support for all abilities.