April 2017, I couldn't run for 1 minute never mind 5km. Fast forward 10 weeks and I did run for 1 minute and I did run 5km, all thanks to Exe Couch Runner. Through being part of the ECR family, my fitness has improved, I've acquired the skills and confidence to progress to 10km and have made some awesome friends. I've gained so much from running and now want to support others. Remember, I did it and so can you.