Welcome to our running group
Next run: Tuesday 10 December 2019
About our group
Our all female run club started in December 2013 with just 3 members, the aim was to run and get fitter whilst having some fun, encouraging and motivating others along the way. 4 years on, we have approximately 100 members 1 qualified coach (CIRF) and 3 qualified leaders (LIRF). Our members are made up of a mixture of beginners through to marathon runners and all are inspiring with personal achievements and their own stories to tell.
Our training sessions are varied and fun, they can be challenging but always with a theme or purpose in mind. We also have 2 or 3 "free runs" a week which is just turn up and run as far as you wish based on a predetermined route that suits all abilities and distances. We run on the roads, southdowns, through the woods and along the beach and we don't go near an athletics track !
We pride ourselves on being a friendly and welcoming club who like a chat while we run and enjoy being outdoors (whatever the weather) and to quote our motto "sweat like a pig to look like a fox" !