Monday 6pm             Meet Central Avenue/Cissbury Gardens informal run meet

Monday 6pm            Meet Location varies -  Beginners Group Training Session

Tuesday 6pm            Meet location -Cranleigh Road -Improvers Training session

Wednesday 6pm        Meet location - Cranleigh Rd - Intermediates Training Session

Thursday 9am           Meet at Base  - Mixed abilities - Training Session

Friday 9am                Meet at Base  - Intermediates- Training Session

Friday 1015am           Meet at Base - Slower paced -Training session

Saturday 0845am      Meet at Base - Mixed abilities - Training Session

Saturday 0900 am - Meet point varies - Beginners - Training  Session

Saturday 0930am     Meet at Base Beginners Plus  - Training Session

Saturday 1000am     Meet at Base Improvers - Training Session

Sunday                     Time and location to be advised on weekly basis - Free runs - Longer distance option