Get Off Your Bum and Run

Improvers

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About this run

10 Week course to introduce different types of Runs, Tempo, Intervals, Fartlek, Hills etc. Looking for all to improve thier running. Basic form guidance. understanding of different energy systems and when we acces them.

Choose your sessions

18:30 05/09/24 Thursday 05 September
Longford Park Windmill Road Car Park
£0.00
18:30 12/09/24 Thursday 12 September
Longford Park Windmill Road Car Park
£0.00
18:30 19/09/24 Thursday 19 September
Longford Park Windmill Road Car Park
£0.00
18:30 26/09/24 Thursday 26 September
Longford Park Windmill Road Car Park
£0.00
18:30 03/10/24 Thursday 03 October
Longford Park Windmill Road Car Park
£0.00
18:30 10/10/24 Thursday 10 October
Longford Park Windmill Road Car Park
£0.00
18:30 17/10/24 Thursday 17 October
Longford Park Windmill Road Car Park
£0.00
18:30 24/10/24 Thursday 24 October
Longford Park Windmill Road Car Park
£0.00
18:30 31/10/24 Thursday 31 October
Longford Park Windmill Road Car Park
£0.00
18:30 07/11/24 Thursday 07 November
Longford Park Windmill Road Car Park
£0.00
Total:    

Please choose at least one session

Run details

  1. Thursday
  2. 06:30PM
  3. 0-5K
  4. Women only
  5. Keep Me Going

Where we meet

Longford Park Windmill Road Car Park

Get directions

Meet our Team