Hill Endurance Training
Book a sessionAbout this run
Welcome to Hill Training. Expect Drills Dynamic stretches, warm up, drills, HIIT and a timed power endurance training session. This is a hard session ideal for those with a good base fitness. The session will be between 6 and 7 miles, with around 27-33 minutes of hard effort. The most important session of the week - injury proof yourself and see your times get better and better! Your coach is Robert McArdle, any questions please e-mail robert@mcardle.co.uk
Run details
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Tuesday
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06:45PM
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0-5K
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Unisex
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Challenge Me
Where we meet
Guildhall (Avenue Road corner)
Get directionsMeet our Team
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Amanda Mumby Run Leader
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Andrew Pask Run Leader
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Christopher Limmer UKA Coach, Run Leader
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CJ Walker Run Leader
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Claudette Joint Run Leader
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Craig Drury Run Leader
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Dale Towning Run Leader
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Fraser Marshall Run Leader
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Helen Brown Run Leader
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Henrietta McCabe Run Leader
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Jaime Garcia Run Leader
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Kate Marshall UKA Coach
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Marjorie Spendlow Run Leader
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Martin Carter Run Leader
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Paul Davis Run Leader
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Penny Hodges UKA Coach
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Rick Dobbs Run Leader, UKA Coach
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Robert Howbrook Run Leader
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Robert McArdle Run Leader, UKA Coach, Event Group Coach
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Robin Atter Run Leader
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Rosalind Sadler Run Leader
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Russell Maksymiw Magan Run Leader
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Sam Dodwell Run Leader
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Sam Jepson Run Leader
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Samuel Jepson Run Leader
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Sarah High Run Leader, UKA Coach
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Suzanne Angeloni Run Leader
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Tommy Napier Run Leader