Grantham Club Members

Speed Endurance Training

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About this run

Welcome to Sped Endurance Training. Expect Drills Dynamic stretches, warm up, drills, HIIT and a timed power endurance training session. This is a hard session ideal for those with a good base fitness. The session will be between 6 and 7 miles, with around 27-33 minutes of hard effort. The most important session of the week - injury proof yourself and see your times get better and better! Your coach is Robert McArdle, any questions please e-mail robert@mcardle.co.uk

Choose your sessions

18:45 10/12/24 Tuesday 10 December
Guildhall (Avenue Road corner)
£0.00
18:45 17/12/24 Tuesday 17 December
Guildhall (Avenue Road corner)
£0.00
18:45 24/12/24 Tuesday 24 December
Guildhall (Avenue Road corner)
£0.00
Total:    

Please choose at least one session

Run details

  1. Tuesday
  2. 06:45PM
  3. 10K +
  4. Unisex
  5. Challenge Me

Where we meet

Guildhall (Avenue Road corner)

Get directions

Meet our Team