S & C Workout

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About this run

Welcome to S & C Training . Expect Drills Dynamic stretches, warm up, drills, HIIT and a timed power endurance session. This is a hard session ideal for those with a good base fitness. The session will be between 6 and 7 miles, with around 27-33 minutes of hard effort. The most important session of the week - injury proof yourself and see your times get better and better!

Choose your sessions

18:45 05/07/22 Tuesday 05 July
Guild Hall (Avenue Road Corner)
£0.00
18:45 12/07/22 Tuesday 12 July
Guild Hall (Avenue Road Corner)
£0.00
18:45 19/07/22 Tuesday 19 July
Guild Hall (Avenue Road Corner)
£0.00
18:45 26/07/22 Tuesday 26 July
LWAC HQ
£0.00
18:45 02/08/22 Tuesday 02 August
Guild Hall (Avenue Road Corner)
£0.00
18:45 09/08/22 Tuesday 09 August
Guild Hall (Avenue Road Corner)
£0.00
Total:    

Please choose at least one session

Run details

  1. Tuesday
  2. 06:45PM
  3. 10K +
  4. Unisex
  5. Challenge Me

Where we meet

Guild Hall (Avenue Road Corner)

Get directions

Meet our Team