Our group runs
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We usually meet on a Tuesday evening at 5.30pm. Each run-meet session begins with 10-15 minutes of warm-up exercises including running drills and stretching to help loosen the body, warm-up the muscles and prepare us for our run.
We have delayed our return to group running due to the national and local social restrictions.
Please drop me (Robbie ) a line to join our mailing list to receive updates on when we will resume our group runs.