Running Technique Workshop with England Athletics coaches Ellie Brown & Carly O’Hara- Ralston

Sunday 29th January 2016 10am – 11.30am £22.00 To book

Greenwich Park – Greenwich, London

PERFECT IF YOU ARE RUNNING A SPRING MARATHON. This workshop is for runners of all abilities and is held in Greenwich Park. Our workshops are taken by England Athletics coaches and will look at all aspects of running and give you personal feedback on how you can improve your running times, achieve those targets and avoid injury.

TO BOOK

These technique workshops are taken by the Greenwich Running Academy England Athletics coaches and will look at all aspects of running. The workshops are for those new to running to experienced runners. During the workshop, we will look at three key components of good running form: Posture, Alignment and Pelvis Stability.

• give you the tools and the skills to improve your running
• running drills to help hone our running technique
• avoid injury
• develop speed and efficiency
• One to one feedback
• Improve running times
• Achieve set targets