Heckmondwike Striders

C25k due to commence 25th April 2024

(The  previous couch to 5k (c25k) graduates did amazing in 9 weeks!!!  ⭐️ Many have now been able to continue onto a 10k distance..... which is amazing 🤩)

Our C25k  sessions  are for 0 to 5k starters -  we take it at your pace within the remit of the programme. Starting steadily to get you used to exercise. We are following the Public Health England  Couch-5k programme.  
The group leaders are all DBS checked, trained and insured to take running groups.  Massive thanks to them all, as they are all volunteers. Karen , Alan, Cat, Yvonne, Adrian, Kelly and Hannah .

Our run leader volunteers are all really  friendly and want you to succeed with your own goals. 

We also provide runs for our runners who have completed 5k and are wanting to progress further or sustain their fitness. 

Please book on Run Together 

We are so grateful to all the volunteers that have come forward to help since starting.  However, we are always glad of some help. 
 

 We want everyone to feel welcome and to not be ‘last’ !
NO ONE IS LEFT BEHIND !!

Getting out and doing some fitness/ running/walking - is fantastic for your physical and mental health...so come join us on your journey!

 If you have any questions please feel free to ask us, or message us on our 'Heckmondwike Striders' public Facebook page .