Helsby RC Couch to 5k
Book a sessionAbout this run
This is a session of Helsby Running Club's nine week Couch to 5km which follows the NHS's running plan for beginners: https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/ We will offer a year's free membership to any participant who completes the Couch to 5km programme. The fees from those who don't take up the offer will be donated to charity.
Run details
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Monday
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06:30PM
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0-5K
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Unisex
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Get Me Started
Where we meet
Car park of Helsby Community Sports Club
Get directionsMeet our Team
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Ben Tonge Run Leader
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Ben Tumilty Run Leader
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Benjamin Mace-Crossley Run Leader
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Chris Fitzpatrick Run Leader
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Debbie Read Run Leader
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Emma Hughes Group Helper
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Gareth Boyd Run Leader
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Gill Hill Group Helper
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Imogen Sykes Group Helper
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Jane Ashbrook Run Leader
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John Whitehead Run Leader
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Kathryn Farmer Group Helper
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Lauren Cooke Group Helper
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Lesley Feakes Group Helper
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Margaret Luckett Group Helper
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Marion Currie Group Helper
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Mike Fryer Run Leader
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Phil Gillard Run Leader
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Rachael Holden Run Leader
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Rebecca Cartwright Group Leader, Group Helper
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Sarah Maiker Group Helper
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sharon case Run Leader
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Stephen Currie Group Helper
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Tim Palmer Group Leader, Run Leader