Here come the Girls

'Here Come the Girls' Running Group

We are so pleased to tell you that Here Come the girls will be returning the week commencing Monday 7th September!
We will be organising our groups a little differently to before, but we are confident that Here Come the Girls will return in the same fun, social and supportive way as before.

It is our duty of care to ensure we provide a covid secure environment:
-Full Risk Assessment.
-New procedures in place for social distancing.
-Limited number of runners. 
-Advanced booking via Run Together.
-Fun and pre-planned run routes.
-Outside meeting points.
-Compliant with UK Government advice.

* All particpants must be happy for their details to be passed on to the NHS Test and Trace initative if required. 

About our Groups
Here Come the Girls running groups are a fantastic way to get fit, run with friends, socialise and have fun! Our inclusive ladies only sessions are friendly, supportive and beginners are very welcome.
Our run leaders are very passionate about both the physical and mental health benefits of physical activity and the positive social benefits it brings. For more details please email natalie.smith@tmactive.co.uk

Our Sessions:
Mondays 9.30am @Tonbridge Swimming Pool (Running group & Walking group)
Tuesdays 9.30am @ Larkfield Leisure Centre
Wednesday 9.30am @ Tonbridge Swimming Pool
Wednesday 7.45pm @ Larkfield Leisure Centre 

Wednesday 8.30pm @ Larkfield Leisure Centre 
Thursday 6.30pm @ Larkfield Leisure Centre

Meeting Points:
Tonbridge: The field next to the car park at castle road (behind the swimming pool), Tonbridge, TN9 1HR. 
Larkfield: The field opposite Larkfield Village Hall. The village hall is next to Larkfield Leisure Centre and a short walk up New Hythe Lane. Parking is also available to Larkfield Village Hall: New Hythe Lane, Larkfield, Aylesford, Kent, ME20 6PU.

We want to make sure everyone feels comfortable and is as safe as possible. We therefore ask that all runners please wash or sanitise their hands before coming to Here Come the Girls and do not attend if experiencing any symptoms of coronavirus.

We very much look forward to welcoming you back!

Running is an incredibly effective way to lift your mood, get fitter and make you healthier. And you can do it anywhere, anytime and it's fantastic for burning calories. Running can actually help lower your risk of breast cancer, of having a stroke, high blood pressure, chronic illnesses and type 2 diabetes. Not all the benefits are physical,  regular running can boost your confidence and self-esteem, help you sleep better, meet new people and leave your feeling more energised, focused and happier.

Join our Facebook group here: https://www.facebook.com/groups/1295141630520273/