Here come the Girls

'Here Come the Girls' Running Group

Come and join the tmactive 'Here Come the Girls' running group taking place each Tuesday, 9.30am @  Larkfield Leisure Centre and each Monday & Wednesday, 9.30am @ Tonbridge Swimming Pool. Here Come the Girls running group is FREE, friendly, supportive and for complete beginners. For more details email natalie.smith@tmactive.co.uk. 

Running is an incredibly effective way to lift your mood, get fitter and make you healthier. And you can do it anywhere, anytime and it's fantastic for burning calories. Running can actually help lower your risk of breast cancer, of having a stroke, high blood pressure, chronic illnesses and type 2 diabetes. Not all the benefits are physical,  regular running can boost your confidence and self-esteem, help you sleep better, meet new people and leave your feeling more energised, focused and happier.

Join our Facebook group here: https://www.facebook.com/groups/1295141630520273/