Friday Improver
Book a sessionAbout this run
This group is aimed at anyone who can run 3+ miles and wants to improve their current level of fitness. Each week we do a different form of interval, hill, or exercise session which are all designed to help improve your running technique, strength and speed. We start each session with a good warm up and some running drills, after which we will either go into the idyllic Holly Hill woodland park, or use local footpaths and quiet roads for our run. Everyone at the group is friendly, and there is plenty of chat and laughter. However, we do work hard and challenge ourselves - after all, that's what makes us better runners. After each session I send out an email containing feedback, and more running advice and tips to keep you motivated and wanting to come back for more. Newcomers are welcome to a free session. Please note that all our running groups will adhere to the most up to date Covid 19 guidelines issued by England Athletics
Get 20% off
When you book 5 or more group runs with this group
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Run details
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Friday
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09:30AM
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5-10K
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Unisex
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Challenge Me
Where we meet
Main car park at Holly Hill Woodland Park, Barnes Lane
Get directionsMeet our Team
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andrea madgwick Run Leader
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Elaine Thomas Run Leader
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Kate Moss Run Leader
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Katharine Jones Run Leader
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Lisa Mortimore Run Leader
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Melanie Clarke Run Leader
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Paula Williams Mental Health Champion, Group Leader