Welcome to our running group

Next run: Monday 24 February 2020

About our group

Hyde Running Community (HRC): Officially Started Mon 11th Sept 2017

Venue: Active Hyde Leisure Centre, Walker Lane, Hyde, SK14 5PL. HRC

HRC is a NEW FREE running group (ex Hyde Sweatshop SRC) Now registered with  RunTogether, which welcomes runners into a friendly and sociable environment. We want to help you develop and meet your goals whatever they may be. 

Minimum Age 18yrs.

Minimum fitness: Be able to run over 3mls at minimum 13min ml pace.

Hoping to integrate newer runners and abilities as we progress. We have at present 10 UKA LIRF Leaders plus 3 Voluntary.

Mon/Wed Main runs Developers 5/8k/Improvers 8/10k/Inters 9/11k/Improver8/10k/Advanced 9/11k

 All runs Start at 18.30.

We meet & Greet in Cafe area.

This is a community run not a club, but we have club training ethics training. Our training is unique, in that we do mainly road/off road in Summer months (light nights) and all road in Winter (dark nights). Also we do a large amount of undulating and hilly courses which we will help you to master. We run along some fantastic scenic routes. For example lots of runs over and around Werneth Low and along canal and river trails. We do lots of loop backs and regroups.

We do repetition session once a month on the first Monday of each month, unless its a Bank Holiday (hoping to increase this in the future). These sessions help to improve style, running pace and fitness. Some are  flat repetitions and some are  hill repetitions so there is a  good bit of variety and  club structured fitness.

HRC Groups & times:

Monday:

18:30 START For all runners: We Have 4 Groups.

Group 1. Advanced

9k to 11k

(5.5miles to 7miles approx) Sub 10min ml pace on the flat. 

Group 2. Inters

9k to 11k (6mls to 7mls) 10/11min ml pace on the flat.

Improving Runner/Recovering Runner.  

Group 3. Improvers.

8k to 10k (5mls to 6mls) 11/12min ml pace on the flat.

Improving Runner/Recovering Runner.  

Group 4.

Developers .

5/8k (3mls to 4.5mls ) . 12/13mim mls pace, must be able to RUN Minimum  of 3mls.

All Groups Have a LOOPBACK system.

 

Wednesday

18:30 START For all runners: We Have 4 Groups.

Group 1. Advanced

9k to 11k

(5.5miles to 7miles approx) Sub 10min ml pace on the flat. 

Group 2. Inters

9k to 11k (6mls to 7mls) 10/11min ml pace on the flat.

Improving Runner/Recovering Runner.  

Group 3. Improvers.

8k to 10k (5mls to 6mls) 11/12min ml pace on the flat.

Improving Runner/Recovering Runner.  

Group 4.

Developers .

5/8k (3mls to 4.5mls ) . 12/13mim mls pace, must be able to RUN Minimum  of 3mls.

All Groups Have a LOOPBACK system.

All welcome and  free to join.

HRC FB Group:

https://www.facebook.com/groups/342138722494927/

Contact Group

Meet our Team

Our locations

 
 

Run North West. Hyde

Hyde Leisure Center