SOLD OUT#ICanRunTHIRTY (Beginners) IPSWICH
Book a sessionAbout this run
An 8 week programme based on the NHS 'Couch to 5k' and adapted by us designed to help you achieve 30 minutes of non-stop running in 8 weeks. Working by running and walking for set times each week, the running gets longer and the walking parts get shorter as you get fitter and stronger each week. There is an expectation that you will do two extra runs each week as 'homework' and you are welcome to join our 'free runs' to do this. As we are all about empowering women to do well, there is no issue if you do need to walk extra in any of the sessions, we won't shout. You're the boss of you. Oh! And of course ... you'll get a shiny medal at the end too!
Sorry, there are no sessions available for booking
Run details
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Tuesday
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07:30PM
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0-5K
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Women only
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Get Me Started
Where we meet
IPSWICH: Westerfield road entrance to Christchurch park - nearest Gainsborough Rd IP4 2UT
Get directionsMeet our Team
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Abbie Curtis LiRF Run Leader
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Alison Taylor LiRF Run Leader
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Cathy Barber Run Leader
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Claire Hempstead LiRF Run Leader
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Emma Talbot Founder, Group Co-Ordinator, Run Leader, LiRF Run Leader
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Gill Fry LiRF Run Leader
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Jane Reason LiRF Run Leader
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Jennifer Wright Coach
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Jessica Gallagher LiRF Run Leader
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Jo Hopkins LiRF Run Leader
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Julia Bilotta LiRF Run Leader
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Karen Brackenbury LiRF Run Leader, Group Co-Ordinator
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Kathryn Cooke LiRF Run Leader
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Katinka Bowes LiRF Run Leader
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Kristy Lewis Group Co-Ordinator, LiRF Run Leader
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Lucy Glendinning LiRF Run Leader
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Marisa Murray LiRF Run Leader
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Samantha Woozley LiRF Run Leader, Group Co-Ordinator