Our group runs

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I Can Run club is a unique women only running group. We have run sessions in Ipswich, Felixstowe, Needham Market, Stowmarket and are coming soon to Bury St Edmunds.


I Can Run NOW - A six week beginners run/walk programme for ALL women of any shape, size, ability and background.

I Can Run THIRTY  - An 8 week  programme that aims for 30 minutes of non-stop running.

Free Runs - A FREE Run Leader led group run/session. Usually running or run/walking for up to 40 minutes per session. 

I Can Run FASTER - A 4 week improvers programme for runners and jeffers who are running 4/5k regularly and are looking to learn how to improve your times.

TRACK session - a Run Leader led  session at Northgate sports centre running track in Ipswich. An opportunity for you to join in with our speed drills or to have a run or walk around the track doing your own thing safe in the knowledge that you can do what you like in a lit, safe environmet.


Those of you who haven't filled in the Health and Safety form online - please do so here

If you would like to donate to our Run Leader training so we can continue to be free, please do so here



Want to become a run leader?

Become a qualified run leader by taking the Leadership in Fitness and Running Course from England Athletics

Find out more