Keep it Up! Thursday night @ 730pm

Book a session

About this run

A session focussed on increasing ability through speed work and/or incline or hill training These sessions suit anyone who has previously completed JogSquad Couch to 5km or regular 5km or beyond runners who want to up their pace or skill in a friendly group environment All sessions include a warm up and cool down, and may include relays, parlauf runs, timed runs, or something else - no two weeks are the same! Coffee/cake is often on offer in the Whitelands Farm coffee shop at the end of the session Please wear hi-vis and arrive 5 mins before the session start time

Get 5% off

When you book 3 or more group runs with this group

Choose your sessions

19:30 22/08/19 Thursday 22 August
Whitelands Farm Sports Ground
£3.50
19:30 05/09/19 Thursday 05 September
Whitelands Farm Sports Ground
£3.50
19:30 12/09/19 Thursday 12 September
Whitelands Farm Sports Ground
£3.50
19:30 19/09/19 Thursday 19 September
Whitelands Farm Sports Ground
£3.50
19:30 26/09/19 Thursday 26 September
The Nightingale Pub car park
£0.00
19:30 03/10/19 Thursday 03 October
Whitelands Farm Sports Ground
£3.50
19:30 10/10/19 Thursday 10 October
Whitelands Farm Sports Ground
£3.50
19:30 17/10/19 Thursday 17 October
Whitelands Farm Sports Ground
£3.50
19:30 24/10/19 Thursday 24 October
Whitelands Farm Sports Ground
£3.50
19:30 31/10/19 Thursday 31 October
Whitelands Farm Sports Ground
£3.50
19:30 13/11/19 Wednesday 13 November
Whitelands Farm Sports Ground
£3.50
19:30 20/11/19 Wednesday 20 November
Whitelands Farm Sports Ground
£3.50
19:30 27/11/19 Wednesday 27 November
Whitelands Farm Sports Ground
£3.50
19:30 04/12/19 Wednesday 04 December
Whitelands Farm Sports Ground
£3.50
19:30 12/12/19 Thursday 12 December
Whitelands Farm Sports Ground
£3.50
Total:    

Please choose at least one session

Run details

  1. Thursday
  2. 07:30PM
  3. 0-5K
  4. Unisex
  5. Keep Me Going

Where we meet

 

Whitelands Farm Sports Ground

Get directions

Meet our Team