Kings Heath RC - The Lions

Brook Lane Hill Reps

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About this run

Hill Reps up the a self contained grass reservation on Brook Lane. Alternate effort with rest - interval training. We will run up on the grass and take our recovery down. The level of challenge is your choice - within the structure of the session you decide what your pace is as you push yourself and you decide the recovery pace - slow run/walk. We take a break in the middle of the session which lasts 50+ minutes overall. We will warm up before hill repping and then s-t-r-e-t-c-h out afterwards. Road/trail shoes are suitable. Fluorescent/reflective clothing is required.

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Run details

  1. Thursday
  2. 06:30PM
  3. 0-5K
  4. Unisex
  5. All Levels

Where we meet

Meet by the junction of Colebourne Rd and Brook Lane at the top of the grassed central reservation

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