About this run
Leeds Girls Can are offering simple couch to 5k sessions to take you from beginner to achieving a 5km run. The sessions are provided by qualified run leaders and accommodate every fitness level and pace. We follow the NHS 'One you Couch to 5k' app which is free to downloaded on android or iTunes Apple store. It is recommended that you attend both sessions per week and complete a third run in your own time. Bring a friend or make new friends there! It is suitable for beginner runners of all paces - nobody will get left behind. The Armley Park Couch to 5k will meet by the memorial near the children's play area with the run starting at 6pm.
Sorry, there are no sessions available for booking