Free Flow

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About this run

Run at your pace; all we ask is you can run at 7min/km pace and no one runs alone. We have 2 loops ranging from 7 to 9 km with a qualified EA run leader to warm you up and look after you. It's a lovely social atmosphere where you can catch up with friends and like minded runners. Included with membership. Contact us for a free trial session

Choose your sessions

18:30 22/10/24 Tuesday 22 October
NK Car park (richmond medical center)
£0.00
18:30 29/10/24 Tuesday 29 October
Bishop Grosseteste University
£0.00
18:30 05/11/24 Tuesday 05 November
Bishop Grosseteste University
£0.00
18:30 12/11/24 Tuesday 12 November
Hall Drive near Boultham Park
£0.00
18:30 19/11/24 Tuesday 19 November
Shopping Centre, Birchwood
£0.00
18:30 26/11/24 Tuesday 26 November
NK Car park (richmond medical center)
£0.00
18:30 03/12/24 Tuesday 03 December
Bishop Grosseteste University
£0.00
18:30 10/12/24 Tuesday 10 December
Hall Drive near Boultham Park
£0.00
18:30 17/12/24 Tuesday 17 December
Shopping Centre, Birchwood
£0.00
18:30 24/12/24 Tuesday 24 December
NK Car park (richmond medical center)
£0.00
Total:    

Please choose at least one session

Run details

  1. Tuesday
  2. 06:30PM
  3. 5-10K
  4. Unisex
  5. Keep Me Going

Where we meet

Check session for meeting point

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Meet our Team