Free Flow

Book a session

About this run

Run at your pace; all we ask is no one runs alone and you are back within the hour. We have 3 loops ranging from 5 to 9 km with a qualified EA run leader to warm you up and look after you. It's a lovely social atmosphere where you can catch up with friends and like minded runners. Included with membership. Contact us for a free trial session

Choose your sessions

18:30 04/06/24 Tuesday 04 June
Bishop Grosseteste University
£0.00
18:30 11/06/24 Tuesday 11 June
Hall Drive near Boultham Park
£0.00
18:30 18/06/24 Tuesday 18 June
Shopping Centre, Birchwood
£0.00
18:30 25/06/24 Tuesday 25 June
NK Car park (richmond medical center)
£0.00
Total:    

Please choose at least one session

Run details

  1. Tuesday
  2. 06:30PM
  3. 5-10K
  4. Unisex
  5. Keep Me Going

Where we meet

Check session for meeting point

Get directions

Meet our Team