It was week two of our get quick or run smiling program on Monday 15th June.

Six micro groups of one leader to five runners offering 2x Return to Running, 1x faster group and 3x challenge me.  The groups have staggered start times and designated stretching zones & added to this contactless payment to maintain distancing.

Things are working well and its good to see the groups returning with a happy glow and smiley faces after putting a little zing back into their legs.