The purpose of this session was to introduce the group to running drills that could enhance their running so, every minute on the minute the whistle blew and 45s of a running drill commenced. Highlights of the run were performing three knees and kick outside a running friends on the High Street and getting a round of applause from them and passers by. We have suggested that perhaps we return every week with a new routine and score cards used to indicate our performance.  We also ended up with an activity on the mid-town traffic lights and received some friendly acknowledgment from bemused passers by as we all did vertical jumps.

To finish off we did 5 minutes of 20s run, 20s sprint, 20s walk before collapsing into stretches.

A different session and some interesting coordination but lots of laughter to start our week off well.