Richard is a chatty runner who loves to support as well as challenge himself. He has made great improvement over the past few years and as a Run Leader is keen to share his experiences. Richard helps deliver sessions and the c25k courses and his chatty, friendly approach helps runners feel at ease. Richard is a runner who has struggled with diabetes but has found a happy balance and is a great source of inspiration and advice for those joining the group with similar experiences.
As one of the Striders Mental Health Champion's Richard is approachable and has a way of listening and saying the right words to support others.
Want to become a run leader?
Become a qualified run leader by taking the Leadership in Fitness and Running Course from England Athletics Find out more