Lincs Ladies

1k Intervals to Help Improve Our 5k

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About this run

The aim of this session is to improve our 5k runs. Very steady 1k warm up followed by Week 1 = 5x1k with a 45 sec rest between Week 2 = 5x1k with a 30 sec rest between Week 3 = 5x1k with a 15 sec rest between Week 4 = 5k run

Choose your sessions

18:15 10/10/24 Thursday 10 October
Bourne Leisure Centre, Bourne, PE10 9DX
£0.00
18:15 17/10/24 Thursday 17 October
Bourne Leisure Centre, Bourne, PE10 9DX
£0.00
18:15 24/10/24 Thursday 24 October
Bourne Leisure Centre, Bourne, PE10 9DX
£0.00
18:15 31/10/24 Thursday 31 October
Bourne Leisure Centre, Bourne, PE10 9DX
£0.00
Total:    

Please choose at least one session

Run details

  1. Thursday
  2. 06:15PM
  3. 5-10K
  4. Women only
  5. All Levels

Where we meet

Bourne Leisure Centre, Bourne, PE10 9DX

Get directions

Meet our Team

  • Carole Sands Mental Health Champion, Group Leader, Run Leader Mentor, Group Helper, Run Leader

  • Caroline Coster Run Leader Mentor, Group Leader, Group Helper, Run Leader, Mental Health Champion

  • Sandra Yates Run Leader

  • Virginia Smith Group Helper, Group Leader, Run Leader Mentor, Run Leader, Mental Health Champion