Lincs Ladies

5k Time Trial with a 1k Warm Up

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About this run

We'll start with a 1k very steady warm up as a group. Then each of us run individually the same route. The effort on this needs to be as fast as you can go to maintain the 5k distance. Then we'll record these times & over the next 4 weeks we'll be doing some speed work in the form of intervals. Then on week 5 we'll do another time trial & hopefully you will have improved - if you stick to the weekly sessions.

Choose your sessions

18:00 07/10/24 Monday 07 October
Bourne Leisure Centre, Bourne, PE10 9DX
£0.00
18:00 11/11/24 Monday 11 November
Bourne Leisure Centre, Bourne, PE10 9DX
£0.00
18:00 17/12/24 Tuesday 17 December
Bourne Leisure Centre, Bourne, PE10 9DX
£0.00
Total:    

Please choose at least one session

Run details

  1. Monday
  2. 06:00PM
  3. 5-10K
  4. Women only
  5. All Levels

Where we meet

Bourne Leisure Centre, Bourne, PE10 9DX

Get directions

Meet our Team

  • Carole Sands Mental Health Champion, Group Leader, Run Leader Mentor, Group Helper, Run Leader

  • Caroline Coster Run Leader Mentor, Group Leader, Group Helper, Run Leader, Mental Health Champion

  • Sandra Yates Run Leader

  • Virginia Smith Group Helper, Group Leader, Run Leader Mentor, Run Leader, Mental Health Champion