Couch to 5k
Book a sessionAbout this run
Couch to 5k is a training plan to take new runners from having no running experience to being able to complete 3.1 miles, or a 5k. It is a nine-week plan that includes three workouts per week for 20 to 30 minutes
Sorry, there are no sessions available for booking
Run details
-
Monday
-
06:30PM
-
0-5K
-
Unisex
-
Get Me Started
-
Guided route
Where we meet
Gregson Lane Community Centre
Get directionsMeet our Team
-
.Shelby Williams Guide Runner, Group Leader, Run Leader, National Run Leader of the Year, Mental Health Champion, North West Run Leader of the Year, Coach, Club Founder, Fitness Instructor
-
Howard Sidery Run Leader, Guide Runner
-
Jess Harcourt Group Helper, Member Rep.
-
Jonathan Gore Run Leader, Group Helper
-
Julie-Anne Caton Run Leader
-
Malcolm Thomson Member Rep., Group Helper
-
Robert Bywater Member Rep., Inclusivity Lead
-
Sammie Cox Member Rep., Group Helper
-
Stuart Isherwood Mental Health Champion, Run Leader, Guide Runner, Coach, North West Run Leader of the Year, Group Leader
-
Tim Nuttall Run Leader, Welfare Officer, Assistant Coach, Guide Runner