Beginners Couch to 30
Book a sessionAbout this run
A beginners running course following the principles of the Couch to 5k We will gradually build up from a walk/run to a continuous run of 30minutes over 10wks. For you to get the most benefit from the course you will need to run a further 2 sessions a week in your own time. Please note if the course has already started you will need to wait for the new course to begin if you have missed the first 2 weeks. Please get in touch if this applies to you and we can inform you when the next course will begin. New course begins 20th March.
Sorry, there are no sessions available for booking
Run details
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Wednesday
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08:00PM
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0-5K
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Unisex
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Get Me Started
Where we meet
Station Square area
Get directionsMeet our Team
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Caz henderson Group Leader, Run Leader Mentor, Run Leader, Mental Health Champion
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Charlotte Ashley-Roberts Mental Health Champion, Run Leader, Group Leader
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Claire Price Mental Health Champion, Run Leader, Coach in Running Fitness, Group Leader
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Claire Wallis Run Leader, Group Leader